It is thrilling and challenging to go on a trek in the high Himalayas. You must be generally healthy and in good shape. You might want to speak with your doctor before starting a trek through the Himalayas. Don't forget to bring your home-prescribed medications if you have any health issues. In case you become ill or hurt while hiking, your trekking guide will also give you a first-aid kit.
Health Problems while Trekking in Nepal
First Aid Kit
A compact but adequate medical kit can be very beneficial when traveling. The following items are recommended:
Antiseptic for cuts and grazes.
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