Trekking in the high Himalayas is adventurous and challenging. You must be fit and in relatively good health. You may need to check with your physician before you trek in the Himalayas. Also do not forget to bring prescribed medications from home if you have health problems. Your Trekking guide will also offer you a first-aid kit for incidental sickness and injuries while on your trek.
Health Problems while trekking in Nepal:
A simple but adequate medical kit can be very useful while traveling. The following items are recommended:
Antiseptic for cuts and grazes.
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