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Everest Base Camp Yoga Trek

from 25 reviews
Best Price
Price starting from

$1,599 USD 1,499

per person

Duration

16 days

Max. Elevation

5545.00m

Group size

2+

Level
MODERATE
Transportation
Private Vehicle/Tourist Bus/Flight
Best Season
March-May & Sept-Dec
Accomodation
Double/Twin shearing in hotel/lodge
Meals
Full board in Trekking & Breakfast basis in City
Starts at
Kathmandu
Ends at
Kathmandu
Trip Route
Kathmandu-Lukla-Namche-Tengboche-Dingboche-Lobuche-Gorek Shep-Everest Base Camp-Kalapathar-Pheriche-Namche-Lukla-Kathmandu

Highlights

  • Yoga exercise on world’s highest altitude on route Everest base camp trekking
  • Around giant magnificent mountain location makes your Yoga session so special
  • Slow and steady pace to enjoy views of Himalayan peaks with impressive Sherpa culture
  • Explore traditional villages and monasteries adorned with Buddhist religious artifact
  • Daily views of high snowcapped peaks with marvelous scenery of rolling green hills
  • Walking into serene alpine woodland in the close backdrop of mighty Mt. Everest
  • Panoramic flights both ways with exciting walks to the base of world number one peak
  • Adventure in the harmony of warm Sherpa heritage hospitality and its colorful custom
Everest Base Camp Yoga Trek is one of the most popular trek among the youth and other groups of people who are interested to learn something new through travelling. Walking in the high mountains including yoga and meditation in your daily routine, is experienced as the best way to start a day hiking to mountain with good health condition having locally produce foods. Including yoga in your trek is the best option to keep your health in the right condition to experience something memorable and incredible moments which can be the lifetime experience, Yoga and meditation in the highest land of world where human can reach.

Holiday Tours Nepal offers you the best way to travel around the Himalayas taking care of your health along the journey including yoga and meditation in your daily routine, including morning practicing Yoga, Pranayam (breathing exercise) with the beautiful sunrise, surrounded by sky touching mountains and greeneries which helps to connect ourselves more with the nature and its beauty. Trekking in Nepal including yoga, is a wonderful experience which helps to maintain your physical, mental and spiritual health. Everest Base Camp Yoga Trek can be the memorable trek among the trek you have ever done before because of its geographical features and natural beauty.

You are going to ascend from low altitude to high altitude, when you land in Tribhuwan International airport, the altitude would be 1300mtr.high when you start your trek, you going to ascend 2840mtr. high at Tenjing Hillary airport in Lukla. So, you going to ascend gradually from 2840mtr. To 5545mtr. high to the Everest view point. So, yoga and meditation is going to help you to maintain your physical health through the practice of ‘Asana’, ‘Pranayam’ and ‘Meditation’ is going to help you to center of your mind, to calm down your pulse rate which helps you to sustain and keep balance of your physical health during your trek in high mountains at the altitude of Everest Base Camp. Our yoga instructor is going to help you to adopt the high altitude sickness through some Yogic techniques.

During the trekking, we will practice yoga and meditation in indoor and outdoor both according to the availability of the place and situation. It will be nice experience to practice yoga in the beautiful atmosphere of the mountain to connect yourselves with the nature and its energy.

The appropriate time for Everest Base Camp Yoga trek is from March to May and September to December consider as a suitable time for trekking , other than that we are conducting silence yoga retreat during other times. Join Holiday Tours Nepal for the safe and comfortable journey. Your comfort and safety is our first priority.

Trip Itinerary

Day

1

On arrival at Kathmandu international airport via respective airlines, where you will be received by our office staff and guide with warm welcome then transfer to your hotels in the hub of the city.

After checking into your rooms and getting refreshed join the groups briefing on Everest Base Camp Yoga Trekking, our guide offers you with useful important information regarding trek and your stay in Nepal with us including some short details on Yoga practice on treks.

Evening includes welcome dinner in a nice and authentic Nepalese restaurant with Folk Culture program of Nepal while having your dinner.

Day

2

Morning, depart from the hotel for exciting tour around Kathmandu at places of great interest, Kathmandu city and its valley steeped with historical and religious monuments temples and monasteries listed as World Heritage Sites

  • Kathmandu Durbar Square
  • Pashupatinath Temple
  • Bouddhanath Stupa
  • Swyambhunath stupa

Afternoon our Yoga Guru and instructor will define regarding Yoga Asan or posture suitable on trekking and then rest of the day free to relax and preparation for Everest Base Camp Yoga Trekking next early morning flight to Lukla.

Day

3

Starting early morning transfer to domestic airport for short and scenic flight to Lukla, taking a smaller aircraft (Twin Otter or Dornier) during 30 minutes on air with amazing panorama of Himalayan series of peaks with Mt. Everest, as the plane lands on its unique uphill runways reaching at Tenzing & Hillary airport in Lukla.

From here a slow start with few hours of walks on downhill past many Sherpa farm villages with well tended crops and vegetable fields and terraces with occasional views of snow capped peaks of Kwangde and Kusum Khanguru, and then reaching our first overnight stop of the trek at Phakding in the comfort of nice and cozy lodge located by the raging Dudh Kosi River.

Time permitting get assemble in a suitable spacious rooms or in lawn for short Yoga exercise as our Yoga Guru and Instructor will show you the art of different posture or Asan.

Day

4

Early morning refresh yourself with Yoga course for an hour, and the after breakfast where day leads you to long uphill walk to reach at famous Namche Bazaar, starting with gradual walk following Dudh Kosi River upstream crossing few bridges to reach Sagarmatha National Park entrance near Monjo village.

Sagarmatha for Everest in Nepalese while Sherpa calls Chomolungma (of Tibetan origin) in both languages means 'Great Mother', from here a pleasant walk on river bed then climb for few hours into forested trail with views of snow capped peaks, as this scenic walk reaches you at exciting Namche Bazaar.

Day

5

Morning Yoga routine as per given time by our Instructor and Guru today a free and rest day at Namche Bazaar for necessary acclimatization, before heading higher area an ideal spot for free day at this height above 3,440 m high.

In Namche spend the day with scenic hike to view points on top Namche facing Mt. Everest-Ama Dablam and other range of peaks, afternoon explore the streets and shops, Namche holds a colorful and busy Saturday Market once a week.

Day

6

Starting early morning Yoga class on lawn with the views of peaks, or indoor in a large dining hall, after a hearty breakfast, depart from Namche where walk leads you on gradual scenic path with downhill to Imjatse River at Phunge-Tenga for lunch, afternoon uphill climb into rhododendron, pines, fir forest with grand views of snowcapped peaks.

After few hours of climb reaching at Thyangboche Monastery, enjoy marvelous views of Everest, Nuptse, Lhotse, Kangtenga, Thamasarku, Kwande with magnificent Amadablam, afternoon with time to visit its interesting monastery and observe monks and priest on prayer.

Thyangboche a scenic and beautiful spot where once a year in the month of mid October or November a festival is held called Mani-Rimdu, where you can observe monks adorned on different deity masks wading evil spirits.

Day

7

After early morning Yoga session with majestic views, morning downhill walk for short while on reaching Imjatse River, after crossing a bridge walking into an open country where tree lines stops for few short juniper and rhododendron bushes, uphill for a while to reach at Pangboche village at 3,900 meters.

Pangboche last permanent village before Dingboche and beyond, from here a slow climb to Somara for lunch and continue walk with climb to Dingboche village for overnight stop, located within scenic Imjatse valley with excellent views of Amadablam and Island Peak.

Day

8

A rest day for proper acclimatization with longer Yoga exercise facing beautiful landscapes and views of high peaks, option for short hike up to Nakarjung hills for better views of surrounding peaks with Mt. Makalu towards east adjoining.

For some energetic people optional walk to Chukung at 4,760 m high, a small settlement within Imjatse valley offers incredible views of Island Peak, Lhotse Shar, Lhotse, Nuptse and Amadablam.

Day

9

After a nice and pleasant stop at Dingboche with Yoga session, morning walk lead to short climb facing excellent views, and then walk on gradual scenic trail to Thugla for lunch, this is where massive Khumbu glacier melts into a raging river.

From here trail Pheriche and Dingboche trail joins towards Everest Base Camp, after a break a steep climb for an hour to Thugla pass, witness stone memorials of unfortunate climbers who died climbing on Mt. Everest, Lhotse or other high mountains. From here a nice walk to Lobuche for overnight stop.

Day

10

Today our adventure takes you at Everest Base Camp our main goal and highlight of the trip walking for few hours with short steep climb in between glacier and moraine, then reaching at Gorakshep, beneath lofty peak of Pumori and Kalapathar rocky hill.

Walk continues towards Everest base camp, at base camp enjoy views of massive Khumbu Ice Fall and glaciers, after an exciting time with experience of a lifetime retrace the journey back to Gorakshep for overnight stop.

Day

11

Possible early morning Yoga class then climb on top Kalapathar at above 5,545 m, our highest point of the adventure with magnificent views of mountains includes Mt. Everest at close distance, after a great time on top descend back to Gorakshep for breakfast and continue walk to Thugla, from here downhill to Pheriche around windy valley with nice scenic walk to Pheriche for possible lunch stop.

Pheriche houses many lodges with a health post and a station of HRA (Himalayan Rescue Association). From here another few hours of good walk reaches you at Pangboche village for overnight halt.

Day

12

Depending upon longer walks from Pheriche to Namche where Yoga practice needs a break as per your Guru and guide suggestions, morning walk leads on same route from Pangboche to reach at scenic Thyangboche Monastery, allowing you with more time on this beautiful spot to explore its interesting monastery and observe monks and priest on prayer chanting in the harmony of tranquil surrounding of green woodland and mountain views.

From Thyangboche walk downhill with short up to reach at Namche Bazaar with grand views of Everest and Amadablam includes other close peaks then reaching at Namche for overnight stop after a pleasant walk of short ups and downs.

Day

13

Today longer walks from Namche to Lukla where Yoga practice might need a break as per your Guru and guide suggestions and advice, where last day walk of the great adventure, morning starts with long descend towards Sagarmatha National Park entrance at Monjo village and then crossing a long bridge to reach at Phakding.

From Phakding towards Lukla as walk leads ups and downhill with last climb of an hour to reach at Lukla for last overnight stop in Khumbu and Everest region.

Day

14

From Lukla an early morning flight to Kathmandu with panorama of mountains views all the way to Kathmandu, at Kathmandu domestic airport our staff transfers you back into your hotel with free afternoon to relax after a great and wonderful time on Everest Base Camp Yoga Trekking.

Day

15

Today a free day in Kathmandu reserved as extra day in case of flight delay and cancellation in Lukla, due to unfavorable bad weather conditions which can occur sometimes as Himalaya weather can be unpredictable.

If all goes well as per our guideline set itinerary, one can enjoy this day relaxing or with individual extra activities or book for another exciting tour around Kathmandu at places of great interest.

Day

16

Your last day in Nepal, country of Himalayan wonders and as per your international flight time depart for homeward bound or to next respective connecting destinations.

Our staff and guide transfer you to Kathmandu airport after a mesmerizing memory and great time on Everest Base Camp Yoga Trekking.

Inclusions

Includes

  • All airport pick up and drop off by private vehicle
  • 03 night twin/double sharing deluxe accommodation on BB in Kathmandu.
  • Guided sightseeing tours in Kathmandu with privet vehicle.
  • Kathmandu to Lukla to Kathmandu flight with airport departure tax
  • National Park entrance fee and Trekkers’ Information Management System( TIMS card)
  • Professional Yoga teacher/01 guide, English speaking, licensed insured, registered, salary, food and accommodation paid.
  • 02 guest to 01 porter with their insurance, salary, food, accommodation and equipment
  • We provide an assistant guide his salary, food, drinks, accommodation, transport and insurance walking with group to support where necessary  per the group size
  • Accommodation on the mountain during the trekking
  • Three meals a day; breakfast, lunch and dinner and tea/coffee during the trekking.
  • Yoga mat for each member
  • All applicable government and local taxes per the itinerary

Excludes

  • Your Nepal Visa fees (should bring small accurate fees in USD and 02 passport size photos)
  • All the international air fare from and to Kathmandu (no need to pay departure tax for international flight)
  • Lunch and Dinner in Kathmandu
  • Personal travel and health insurance, insurance for helicopter evacuation
  • In case of extra nights’ accommodation, lunch and dinner in city due to early arrival and late departure as well as early return from trekking (due to any reason) than the given time period of itinerary
  • Your personal expenses such as laundry, baggage charge, phone calls, battery recharge, bar and beverage bill, boiled or bottle water, hot and cold shower, extra porter, etc.
  • Tips to the trekking crews and drive
  • Extra expenses due to flight delays, strikes, weather condition or any event out of our control
  • Anything not included in service includes column

Complimentary

  • Welcome dinner in an authentic restaurant
  • One-hour complimentary spa/massage in Kathmandu after trek
  • Holiday Tours Nepal’s sleeping bag, down jackets, T-shirt, Cap, duffle bags, city and trekking route maps – if necessary.
  • First aid kit
  • Oxymeter to check your pulse and oxygen saturation and heart rate twice daily during the trek (very useful to check Altitude Mountain Sickness (AMS) symptoms). This helps ensure your trek is in the safe as possible.
  • Arrangement of emergency evacuation service (should have insurance for emergency evacuation and will be paid by your travel insurance company)

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